Infrared Sauna

Infrared Saunas use infrared rays to warm your body rather than warming the air around. It creates the same physical results one expects from a traditional sauna except without the requirement that the user can tolerate an incredibly hot environment. 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. This allows the experience of a more intense sweat at a lower temperature.

Benefits of Infrared Sauna:

  • Strengthening immune system
  • Relaxation
  • Detoxification
  • Weight loss
  • Lower blood pressure

Whole Body Vibration Therapy

Benefits You’ll Receive from Your Whole-Body Vibration Session Include:

  • Better Circulation… Increasing the amount of the circulation of your blood in your body will help the cardiovascular system as well as your muscles and arterial blood vessels through the entire body as well as improving the delivery of oxygen-enriched blood to your arms and legs.
  • Enhanced Muscle Strength… Decreases fatigue and risk of injury
  • Greater Flexibility… Allows you greater freedom of movement and improved posture
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Body Basics Wellness Center offers a comprehensive approach to weight loss, using Red Light Therapy and customized traditional & alternative medical care across Baltimore County, Carroll County, and Reisterstown, MD.